Welcome to
The Zen Den
We specialize in assisting children, teens, young adults, and families work through a range of mental health, behavioral, emotional, and relational challenges that have impacted individual clients or their family units. We offer an ultramodern and dynamic approach that is customized to an individual or family’s needs and have created a safe haven dedicated to peace, healing, and self-discovery.
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Individual
Psychotherapy for Children, Teens, & Adults
At The Zen Den Counseling and Wellness, we understand that life can be hectic making it difficult to prioritize our needs. We offer individual therapy sessions through a virtual platform to provide clients with the flexibility and convenience they need.
Parent/Guardian/Caregiver Coaching
Parenting can be challenging, especially if your child is struggling with mental health or behavioral challenges. We offer Parent/Guardian Coaching services through Telehealth. Our sessions are designed to help parents or guardians navigate any difficulties they may be experiencing while parenting their child.
Family Therapy
We offer family therapy sessions that bring together both immediate or extended family members, no matter where they are located. This service is perfect for families looking to improve their communication and interactions while addressing any conflicts or challenges as a team.
In-Home/ Community Therapy
Home is where the heart is and where people oftentimes feel most comfortable. That's why we offer in-home and community therapy services where your therapist will travel to you and conduct your session in the space you feel most at peace.
Yoga-Based
Therapy for Children, Teens, Adults, & Families
Balance your mind, body, and spirit. Our in-home yoga-based talk therapy provides personalized application of yoga principles, incorporating meditation and breathwork techniques. It combines both yoga and traditional psychotherapy methods focusing on mental, physical, and emotional and spiritual health.
Child & Teen Psychotherapy
Young Adult Psychotherapy
Parenting
Depression & Mood Disorders
Anxiety Disorders
Behavioral Challenges & Oppositional Defiance
Attachment Issues/ Difficulties
Trauma
Yoga, Coping Skills, & Mindfulness
Family Therapy
